When You Write Your Feelings

Taking a pen in hand and writing down your personal thoughts, emotions and ideas is a form of journaling. Taking the day’s events and jotting them between the pages of a notebook is much like therapy without making an appointment or the expense. Journaling can not only be healing but it can be beneficial for the brain. It seems there is a complicated connection between our Heart, Mind & Soul. When we write about our daily thoughts & emotions, we try to describe our personal experience. Describing an internal feeling is not easy, because we have to explain an abstract experience by words. But the human mind is powerful & most of us have the ability to talk about our internal feelings.
When we write daily memoirs, we record our daily life. Later on, when we come back to our notes, sometimes we can remember the feeling of that day. Since we review our notes & history, we may know ourselves better. Another aspect of writing is TIME. We stop the moving time at the moment of happening. Time has been reserved in our writing. By reading our memoirs some years later, we can refer to that time. A journey in the past! Writing seems to be like final outcome of our internal being. The Heart, Mind & Soul gather in harmony & show themselves in our notes…